emeererye's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
1374 kcal Fat: 36.94g | Prot: 41.86g | Carbs: 229.03g.   Breakfast: Madu, Adem Sari Adem Sari Herbal Lemon. Lunch: Totole Kaldu Jamur, Daging Sapi, Bawang Bombay, Bawang Merah, Bawang Putih, Telur, Blue Band Margarin, Nasi Putih, Kembang Kol, Jagung. Dinner: Kering Tempe, Gula Merah, Nasi Putih. Snacks/Other: Kue Bolu, Haan Wippy Cream, Pepaya, Mangga. more...
1617 kcal Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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emeererye's Weight History


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