Weigh In record (no journal entry) for 09 October 2015
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2015:
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3048 kcal
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Fat: 152.27g | Prot: 79.76g | Carbs: 69.51g.
Breakfast: Mleczna Dolina Śmietanka 30%, Biedronka Masło Ekstra, Piątnica Śmietana 18%, Szponder Wołowy. Lunch: Marchewki, Por, Ogórek (ze Skórką), Czerwona Papryka, Winiary Majonez Dekoracyjny, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Krążki Cebuli (Panierowane i Smażone), Wódka, Rosół Wołowy, Olimp Olej MCT. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Micronus's Weight History
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