Weigh In record (no journal entry) for 19 December 2023
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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598 kcal
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Fat: 34.03g | Prot: 28.02g | Carbs: 47.69g.
Breakfast: Yeşil Çay, Ülker Grissini, Ceviz, Haşlanmış Yumurta. Snacks/Other: Ceviz, Kuru Kayısı, Latte Kahve, Altınkılıç Kefir Sade. more...
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Losing 0.7 kg a Week
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