Weigh In record (no journal entry) for 09 October 2015
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110.1 kg
Lost so far: 24.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1627 kcal
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Fat: 40.45g | Prot: 92.60g | Carbs: 226.20g.
Breakfast: Quaker Havermout. Lunch: Becel Dieet, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Optimel Vanille Vla 0% Vet, Danone Hüttenkäse, Volkoren Brood. Snacks/Other: De Zaanse Hoeve Magere Yoghurt, Volkoren Brood, Calvé Pindakaas (20g), Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt. more...
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Losing 1.1 kg a Week
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Fanny1965's Weight History
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