Weigh In record (no journal entry) for 19 December 2023
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69.5 kg
Lost so far: 31.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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508 kcal
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Fat: 28.43g | Prot: 14.56g | Carbs: 48.54g.
Breakfast: Coffee Like Латте (200мл), FitnesShock Брауни. Lunch: Виноград, Icecro Сырное Мороженое. more...
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Gaining 2.1 kg a Week
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a.skills00's Weight History
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