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Startseva.tori
Journal
19 Dec 23
Startseva.tori's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
57.7 kg
Lost so far:
31.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
648 kcal
Fat: 19.05g | Prot: 36.85g | Carbs: 82.21g.
Breakfast:
Aroy-D Кокосовые Сливки 20-22%, Ленивые Вареники.
Lunch:
Вастэко Полба Отварная , Индейка Тушеная, Банан.
Dinner:
Грецкие Орехи, Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка.
more...
1342 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Startseva.tori's Weight History
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