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3bln defkal 19sep - 19des
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54.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1067 kcal
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Fat: 38.46g | Prot: 47.05g | Carbs: 139.91g.
Breakfast: Nestle Coffee-Mate, Quaker Quick Cooking Oatmeal, Good Day Mocacinno. Lunch: Sinti Sambel Pecel, Kecambah, Tahu. Dinner: Telur, Shirataki Konnyaku Block, Kecambah. Snacks/Other: Getuk, Sunpride Banana, Good Day Mocacinno. more...
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Losing 0.3 kg a Week
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