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Perkiraan kalori 510
View Diet Calendar, 19 December 2023:
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1573 kcal
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Fat: 56.27g | Prot: 78.02g | Carbs: 210.20g.
Breakfast: Roma Sari Gandum, Frisian Flag Susu Strawberry Low Fat. Lunch: Remis Masak, Cabai Merah atau Rawit, Sania Minyak Goreng, Javasuperfood Saus Gochujang, ABC Kecap Manis, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Tahu Kukus, Kecambah, Telur Rebus, Wortel Dimasak. Dinner: Hoka Hoka Bento Nasi Putih, Soto Ayam, Mangga. Snacks/Other: So Nice Sosis, So Nice Sosis. more...
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213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
wahhh seperti nya sangat enak
18 Dec 23 by member: ashfiroychan
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18 Dec 23 by member: cicihajijah35
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18 Dec 23 by member: bubblewar
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19 Dec 23 by member: _Rafsanjani Ruby
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19 Dec 23 by member: lida.ahyani04
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ini menu diet/naikin bb si?
19 Dec 23 by member: Ayuniwidyo94
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Ga mungkin kak itu 1000+ itu kak
Banyaj karbo di dlmnya
19 Dec 23 by member: vigoselly
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19 Dec 23 by member: cicihajijah35
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Itu isinya toge, wortel, jamur enoki, tahu sama telur, gimana bnyak karbonya? Itu mah keliatannya aja banyak karna piringnya flat bngt trus lebar.
19 Dec 23 by member: cicihajijah35
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yg bilang banyak Karbo bikin ngakak 🤣🤣
19 Dec 23 by member: suleklkk
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ngakakk isinya protein sama serat masa dibilang kebanyakan karbo
19 Dec 23 by member: ichyssi
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vigoselly kek nya kudu belajar deh apa itu karbo apa itu protein dan serat bro 😎
19 Dec 23 by member: si 75
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19 Dec 23 by member: cicihajijah35
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ini bumbu nya pake apa kak?
19 Dec 23 by member: nadiennn
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Tumis bamer baput, cabe rawit sama saos gochujang & saos tiram
19 Dec 23 by member: cicihajijah35
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cicihajijah35's Weight History
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