Perkiraan kalori 510
View Diet Calendar, 19 December 2023:
|
1573 kcal
|
Fat: 56.27g | Prot: 78.02g | Carbs: 210.20g.
Breakfast: Roma Sari Gandum, Frisian Flag Susu Strawberry Low Fat. Lunch: Remis Masak, Cabai Merah atau Rawit, Sania Minyak Goreng, Javasuperfood Saus Gochujang, ABC Kecap Manis, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Tahu Kukus, Kecambah, Telur Rebus, Wortel Dimasak. Dinner: Hoka Hoka Bento Nasi Putih, Soto Ayam, Mangga. Snacks/Other: So Nice Sosis, So Nice Sosis. more...
|
|
213 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wahhh seperti nya sangat enak
18 Dec 23 by member: ashfiroychan
|
18 Dec 23 by member: cicihajijah35
|
18 Dec 23 by member: bubblewar
|
19 Dec 23 by member: _Rafsanjani Ruby
|
19 Dec 23 by member: lida.ahyani04
|
ini menu diet/naikin bb si?
19 Dec 23 by member: Ayuniwidyo94
|
Ga mungkin kak itu 1000+ itu kak
Banyaj karbo di dlmnya
19 Dec 23 by member: vigoselly
|
19 Dec 23 by member: cicihajijah35
|
Itu isinya toge, wortel, jamur enoki, tahu sama telur, gimana bnyak karbonya? Itu mah keliatannya aja banyak karna piringnya flat bngt trus lebar.
19 Dec 23 by member: cicihajijah35
|
yg bilang banyak Karbo bikin ngakak 🤣🤣
19 Dec 23 by member: suleklkk
|
ngakakk isinya protein sama serat masa dibilang kebanyakan karbo
19 Dec 23 by member: ichyssi
|
vigoselly kek nya kudu belajar deh apa itu karbo apa itu protein dan serat bro 😎
19 Dec 23 by member: si 75
|
19 Dec 23 by member: cicihajijah35
|
ini bumbu nya pake apa kak?
19 Dec 23 by member: nadiennn
|
Tumis bamer baput, cabe rawit sama saos gochujang & saos tiram
19 Dec 23 by member: cicihajijah35
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|