Weigh In record (no journal entry) for 19 December 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1638 kcal
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Fat: 41.03g | Prot: 101.79g | Carbs: 232.32g.
Breakfast: Gula Pasir, Pepaya, Melon, Pakcoy, Wortel, Tomat. Lunch: Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tahu Isi, Melon, Pisang Molen, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Es Teh. more...
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Losing 0.0 kg a Week
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Tika Maharani's Weight History
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