Weigh In record (no journal entry) for 19 December 2023
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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915 kcal
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Fat: 39.10g | Prot: 49.97g | Carbs: 101.46g.
Breakfast: Rambutan, Keripik Singkong, Ayam Kecap, Bakwan, Pecel Sayur. Lunch: Mangga Muda, Kecambah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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