Weigh In record (no journal entry) for 15 December 2023
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50.3 kg
Lost so far: 43.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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558 kcal
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Fat: 10.22g | Prot: 63.59g | Carbs: 64.48g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Fibre 1 Crunchy Original, Lactose Reduced 1% Fat Milk. Dinner: Muscle Milk Vanilla Protein Drink. Snacks/Other: Compliments Crab-Flavoured Alaskan Pollock. more...
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Gaining 0.6 kg a Week
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Ana1232315's Weight History
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