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JovialJ
Journal
18 Dec 23
JovialJ's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
84.1 kg
Lost so far:
13.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1411 kcal
Fat: 65.74g | Prot: 70.04g | Carbs: 138.28g.
Breakfast:
Great Lakes Gelatin Collagen Hydrolysate, American Cheese, Scrambled Egg.
Dinner:
Peanut Brittle, Vite Ramen Garlic Pork Tonkotsu.
Snacks/Other:
Trader Joe's Dark Chocolate Candy Cane Truffles.
more...
3223 kcal
Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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JovialJ's Weight History
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