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La massa magra prende forma:)
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1144 kcal
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Fat: 21.74g | Prot: 116.06g | Carbs: 111.86g.
Breakfast: Enervit Soy Protein Panna Cotta, Latte di Soia (Arricchito di Calcio), Succo di Limone, Rigoni di Asiago Mielbio Acacia, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Aia Aequilibrium Petto di Pollo al Forno, Carote. Dinner: Ponti Glassa di Aceto Balsamico, Monini Olio Extra Vergine di Oliva, Esselunga Bio Fagiolini Surgelati, Aia Fettine di Fesa di Tacchino. Snacks/Other: Susine, Sojasun Yogurt Bifidus Bianco Naturale, Enervit Soy Protein Panna Cotta, GMLINE MUSCLE B.C.a.a.. more...
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3029 kcal
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Exercise:
Standing - 6 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 41 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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