Weigh In record (no journal entry) for 11 December 2023
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3042 kcal
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Fat: 70.10g | Prot: 176.20g | Carbs: 428.76g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Kellogg's Sucrilhos, Vigor Iogurte Viv Desnatado, Max Titanium Top Whey 3W Chocolate Branco com Morango, Panco Chocotone, Jussara Leite UHT Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Assada, Suco de Melancia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Danone Yopro Chocolate Shake, Jussara Leite UHT Desnatado, Nescau Nescau Cereal, Jussara Leite Desnatado, Vigor Requeijão Cremoso Light, Kim Pão de Forma Integral Nobre, Hortifruti Manga Tommy. more...
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Gaining 2.5 kg a Week
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Wesley Lisboa 95's Weight History
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