Weigh In record (no journal entry) for 12 December 2023
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2909 kcal
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Fat: 62.25g | Prot: 207.32g | Carbs: 378.66g.
Breakfast: Président Manteiga La Motte, Kim Pão de Forma Integral Nobre, Kellogg's Sucrilhos, Italac Leite Desnatado. Lunch: Da Terrinha Farofa Artesanal Apimentada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Camil Arroz Branco Cozido, Batata Inglesa Assada, Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Manga Tommy, Piracanjuba Leite em Pó Desnatado , Max Titanium Top Whey 3W Chocolate Branco com Morango, Vigor Iogurte Desnatado Viv, Nescau Nescau Cereal. more...
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Losing 8.4 kg a Week
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Wesley Lisboa 95's Weight History
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