Weigh In record (no journal entry) for 18 December 2023
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1481 kcal
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Fat: 66.02g | Prot: 52.02g | Carbs: 165.30g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: No Name Small Shells , White Bread , Becel Margarine, Egg White , Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe). Snacks/Other: Vodka, Virginia Peanuts , Que Pasa Nacho Tortilla Chips . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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