Weigh In record (no journal entry) for 18 December 2023
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88 kg
Lost so far: 10 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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695 kcal
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Fat: 28.31g | Prot: 20.27g | Carbs: 91.21g.
Lunch: Tymbark Napój Jabłko-Brzoskwinia, Ogórek (Obrany), Masło, Biedronka Bułka Kajzerka. Snacks/Other: Pizza z Mięsem na Cienkim Cieście. more...
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Losing 2.8 kg a Week
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