ifsgk's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023
88 kg Lost so far: 10 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:
695 kcal Fat: 28.31g | Prot: 20.27g | Carbs: 91.21g.   Lunch: Tymbark Napój Jabłko-Brzoskwinia, Ogórek (Obrany), Masło, Biedronka Bułka Kajzerka. Snacks/Other: Pizza z Mięsem na Cienkim Cieście. more...
Losing 2.8 kg a Week

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ifsgk's Weight History


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