beccawm's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

60.8 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

829 kcal

Fat: 17.81g | Prot: 12.33g | Carbs: 144.14g. Lunch: Bananas , Asda Gala Apple. Dinner: Aldi Basmati Rice. Snacks/Other: Belmont Ginger Nuts, Hartley's Strawberry Jelly Pot, Petits Filous Little Desserts. more...

319 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...

Losing 0.5 kg a Week

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beccawm's Journal, 18 Dec 23

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beccawm's Weight History