Weigh In record (no journal entry) for 18 December 2023
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54.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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537 kcal
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Fat: 36.75g | Prot: 42.71g | Carbs: 7.62g.
Lunch: Сваренное Вкрутую Яйцо, Комо Сыр Мягкий Insalata, Яйцо Куриное, Заморські Продукти Тофу Альпійська Нотка, Цветная Капуста. more...
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Gaining 2.1 kg a Week
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Chibirek's Weight History
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