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View Diet Calendar, 18 December 2023:
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1233 kcal
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Fat: 53.86g | Prot: 56.87g | Carbs: 138.27g.
Breakfast: Muscle First Pro Whey 100 Rasa Cokelat. Lunch: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Saori Saos Tiram, Fukumi Nasi Porang, Mentimun (dengan Kulit), Tahu, Tahu Bakso, Pakcoy. Snacks/Other: Nissin Walens Choco Soes (15g), Cireng, Kraft Ritz Sandwich Crackers, Roma Cream Crackers, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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cinthyawulan's Weight History
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