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mareze
Journal
08 Oct 15
mareze's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
82.5 kg
Lost so far:
10.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
859 kcal
Fat: 28.65g | Prot: 34.08g | Carbs: 119.35g.
Breakfast:
Danone Yogi Sip Strawberry.
Lunch:
Flora Extra Light Margarine, Sasko Low GI Honey & Oats.
Dinner:
Gouda or Edam Cheese, Egg (Whole), Sasko Low GI Honey & Oats.
more...
2407 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mareze's Weight History
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