Weigh In record (no journal entry) for 18 December 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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543 kcal
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Fat: 27.46g | Prot: 21.34g | Carbs: 51.35g.
Breakfast: Mr. Ricco Кетчуп для Гриля и Шашлыка , Вязанка Сливушки Сосиски . Lunch: Край Каравай Хлеб Тостовый, Самокат Сыр Маасдам, Победа Мишки в Лесу. more...
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Gaining 0.6 kg a Week
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