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ini kenapa makin lama makin naik sih? olahraga udah setiap hari pakai cardio, makan juga udah sampai di tahap OMAD
View Diet Calendar, 18 December 2023:
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860 kcal
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Fat: 26.97g | Prot: 53.14g | Carbs: 113.46g.
Dinner: Garuda Chocolatos Chocolate Drink, Cabbage , Cocoa Powder (Unsweetened), Ellenka Fiber Creme, DiabetaMil Sweetener, Chicken Meat (Roasting, Roasted, Cooked), Roti, Macaroni, Egg, Cooked Mackerel. more...
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 Comments
18 Dec 23 by member: icikiwirr
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kurang mkn bisa bikin badan stress ka, jd gula darah naik. nutrisi hrs cukup, cb hitung tdee calculator. protein ny jg harus dicukupi
18 Dec 23 by member: tjiazhuu
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riski.oktavian's Weight History
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