Weigh In record (no journal entry) for 18 December 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1922 kcal
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Fat: 110.30g | Prot: 112.27g | Carbs: 118.31g.
Breakfast: Малиновое Варенье, Банан, Mimimilk Кисломолочный Сыр 5%. Lunch: Чудова Марка Морковь по-Корейски, Сильпо Плов со Свининой. Dinner: Своя Линия Морковь по-Корейски, Куриные Бедрышки (Запеченные). Snacks/Other: Смесь Орехов (Пл), Мандарины. more...
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Gaining 0.3 kg a Week
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maslocom's Weight History
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