Weigh In record (no journal entry) for 18 December 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1086 kcal
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Fat: 42.49g | Prot: 124.69g | Carbs: 48.41g.
Breakfast: Балтком Творог 5%. Lunch: Помидоры, Рис Отварной, Monini Масло Оливковое Нерафинированное с Ароматом Трюфеля, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Авида Молоко 1,5%. Snacks/Other: QNT Сывороточный Протеин. more...
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Gaining 0.8 kg a Week
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pismo_rosi's Weight History
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