Lauraolla's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1189 kcal

Fat: 40.24g | Prot: 37.72g | Carbs: 177.58g. Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Telur Balado, Cap Cay Kuah. Dinner: Nasi Putih, Tempe Goreng, Empal Gentong. Snacks/Other: Salak, Nissin Lemonia, Jeruk, Salak. more...

1418 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Lauraolla's Journal, 28 Jun 22

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Lauraolla's Weight History