Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lauraolla
Journal
28 Jun 22
Lauraolla's Journal, 28 Jun 22
Lauraolla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2022
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1189 kcal
Fat: 40.24g | Prot: 37.72g | Carbs: 177.58g.
Breakfast:
Telur Rebus, Pisang.
Lunch:
Nasi Putih, Telur Balado, Cap Cay Kuah.
Dinner:
Nasi Putih, Tempe Goreng, Empal Gentong.
Snacks/Other:
Salak, Nissin Lemonia, Jeruk, Salak.
more...
1418 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lauraolla's Weight History
View Complete History