Weigh In record (no journal entry) for 18 December 2023
|
55.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1208 kcal
|
Fat: 51.90g | Prot: 42.39g | Carbs: 151.16g.
Lunch: Semur Tahu, Telur Rebus, Hoka Hoka Bento Nasi Putih, Semur Tahu, Bamboe Bumbu Opor. Dinner: Nasi Pecel. Snacks/Other: Opak, Bimoli Minyak Goreng, Telur Goreng, Antaka Bumbu Rasa Balado, Bubuk Cabai, Sedani Makaroni. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|