Weigh In record (no journal entry) for 17 December 2023
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1381 kcal
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Fat: 51.10g | Prot: 107.80g | Carbs: 136.80g.
Lunch: Publix Lightly Salted Rice Cakes, Quaker Rice Cakes - Caramel Corn, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Essential Everyday Dry Roasted Peanuts, Great Value Ranch Chunk Light Tuna , Kroger Premium Smoked Oysters in Sunflower Oil, Nature's Promise Spring Mix Salad. Dinner: Fit Crunch Chocolate Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Fage Total 0% Greek Yogurt (170g). more...
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Losing 0.2 kg a Week
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flawedhero's Weight History
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