Weigh In record (no journal entry) for 08 October 2015
|
101.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
2259 kcal
|
Fat: 98.93g | Prot: 163.65g | Carbs: 94.67g.
Breakfast: Hacendado Leche Fresca Entera, Café, Sobrasada, Pan Blanco. Lunch: Vino Tinto de Mesa, Chuleta o Lomo de Cerdo, Tomates. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Pescado Frito, Vino Tinto de Mesa. more...
|
|
3227 kcal
|
Exercise:
Scooter - 26 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 15 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 38 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucados's Weight History
|