haludiel's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

65.5 kg Lost so far: 23.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

953 kcal

Fat: 49.65g | Prot: 38.98g | Carbs: 86.40g. Breakfast: Koffie. Lunch: Bertolli Bakken en Braden met Olijfolie, Garden Gourmet Kaasschnitzel. Dinner: Boni Aziatische Hapjes. Snacks/Other: Amandelen, Delhaize Grissini, Nashi Peer. more...

1781 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

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haludiel's Journal, 17 Dec 23

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haludiel's Weight History