Weigh In record (no journal entry) for 16 December 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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795 kcal
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Fat: 21.09g | Prot: 87.82g | Carbs: 71.40g.
Breakfast: Nueces, Salvado de Trigo (Crudo), Agua, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Mangos. Lunch: Caldo de Pollo, Puerros, Pechuga de Pollo Hervida, Tarwi, Cecina. Dinner: Maní. Snacks/Other: Mangos. more...
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Gaining 0.7 kg a Week
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