Weigh In record (no journal entry) for 17 December 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2484 kcal
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Fat: 102.04g | Prot: 74.19g | Carbs: 316.79g.
Breakfast: Raisins, Nutella Nutella, Harry's Brioche Tranchée Recette Classique, Paquito Jus d'ananas, Pâturages Lait Demi-Écrémé. Lunch: Huile d'Olive, Galbani Ricotta, Marie Poulet à la Crème et aux Champignons Farfalles, Spaghetti. Snacks/Other: Paris Brest. more...
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Losing 2.5 kg a Week
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Amélie Debargue's Weight History
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