Weigh In record (no journal entry) for 17 December 2023
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60 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2023:
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1593 kcal
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Fat: 58.94g | Prot: 138.29g | Carbs: 119.92g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Jardin Bio Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Trio de Quinoa, soja vanille, Levure Maltée, chia, Sardine Nature, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Resting - 9 hours and 55 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 1 hour, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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josianelefevre's Weight History
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