Weigh In record (no journal entry) for 17 December 2023
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3442 kcal
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Fat: 131.58g | Prot: 189.70g | Carbs: 324.34g.
Breakfast: Wolf Thüringer Sülzfleischwurst, Gut & Günstig Schwarzwälder Schinken, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Aldi Deutsches Corned Beef, Dulano Geflügel-Salami, Hartgekochtes Ei, Deli Reform Sommerfrische, REWE Bauern Brötchen, Harry Rosenbrötchen. Dinner: Ouzo, Schöfferhofer Hefeweizen, Zeus Zaziki, Kamps Graubrot, McDonald's Pommes Frites Groß, Souvlaki, Gut Ponholz Stielkotelett , Gyros, Zwiebeln, Aldi Hirtenkäse, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate, DM Bio Hafermilch. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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