Weigh In record (no journal entry) for 08 October 2015
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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950 kcal
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Fat: 34.24g | Prot: 84.24g | Carbs: 81.20g.
Breakfast: Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Beurre Doux Extra Fin, Pain Complet, Andros Confiture Rhubarbe Allégée, Noix de Pécan. Lunch: Carapelli Huile Olive Bio, Jus de Citron, Fruit d'Or Margarine, Bio Village Soja Cuisine, Auchan Escalope de Poulet, Brocoli, Champignons. Dinner: Elle & Vire Carré Frais 0%, Poivrons Rouges Doux, Oignons, Haricots Rouges (en Conserve), Freshona Tomates Pelées (en Conserve), Freshona Coulis de Tomate, Herta Tendre Noix Braisé. Snacks/Other: Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Fairglobe Chocolat au Lait 32%. more...
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4072 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Bike Machine (Cycling) - 42 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 40 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 38 minutes, Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 3.5 kg a Week
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