Weigh In record (no journal entry) for 17 December 2023
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1653 kcal
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Fat: 56.42g | Prot: 85.31g | Carbs: 88.30g.
Breakfast: Exponenta High-Pro Соленая Карамель, Лакомо Сливки 10%, Now Omega-3. Lunch: Бахетле Салат по-Грузински, Сырники, Бахетле Кыстыбай с Картофелем, Домик в деревне Сливки 20%, Heinz Кукуруза, Жареное Яйцо без Жира. Snacks/Other: Вино Красное Сухое. more...
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Losing 7 kg a Week
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andreysemenov80's Weight History
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