Weigh In record (no journal entry) for 08 October 2015
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1539 kcal
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Fat: 45.73g | Prot: 45.91g | Carbs: 212.85g.
Breakfast: Brazil Nuts, Asda Fruit & Fibre with Semi-Skimmed Milk, Dried Prune, Coffee with Milk. Lunch: McCain Curly Fries, Bananas, Rocket, Avocados, Tesco Brown Bread Roll. Dinner: Chicken Breast, Basmati Rice (Cooked), Sharwood's Peshwari Mini Naan, Patak's Balti Sauce, Tomatoes. Snacks/Other: White Table Wine. more...
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1846 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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lucyremy's Weight History
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