Weigh In record (no journal entry) for 17 December 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1439 kcal
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Fat: 69.46g | Prot: 78.33g | Carbs: 122.40g.
Breakfast: Нижегородский Хлеб Ромашка , Экомилк Шоколадное Масло, SPAR Пирог с Курицей и Грибами. Lunch: Простоквашино Творог Мягкий 5%. Dinner: Бабкины Семечки Семечки, Горбуша на Пару, Болгарский Перец, Пятерочка Помидоры. more...
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Losing 2.3 kg a Week
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katy1997che's Weight History
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