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10 hari masih stag . beginilah kalau makan sesuai TDEE... semangatlah...belum sampai target
View Diet Calendar, 17 December 2023:
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1768 kcal
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Fat: 63.05g | Prot: 62.05g | Carbs: 246.33g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Telur Dadar, Ayam Kecap, Mangga, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Es Teh, Del Monte Sambal Ekstra Pedas, Saus Barbekyu, Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Durian. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
-300-500 dibawah TDEE kalau mau weight loss kak kl sama dy maintenance
17 Dec 23 by member: Efa @jilbabbali
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syauqina-'s Weight History
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