Weigh In record (no journal entry) for 16 December 2023
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
772 kcal
|
Fat: 31.58g | Prot: 40.48g | Carbs: 82.24g.
Breakfast: Café com Leite e Açúcar, Bolo Mole. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Suco de Maracujá, Pastel de Carne. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaaa___'s Weight History
|