Weigh In record (no journal entry) for 17 December 2023
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1221 kcal
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Fat: 31.18g | Prot: 59.18g | Carbs: 161.65g.
Lunch: Tumis Sawi Putih, Petai, Ikan Tongkol, Nasi Putih, Kulit Pangsit. Dinner: Vegeta Scrubber, Nasi Putih, Telur Dadar, Alfamart Ikan Pindang, Petai, Tumis Sawi Putih. Snacks/Other: Jordan Bakery Roti Kering, Qtela Keripik Singkong BBQ, Kacang Merah , Ubi Jalar (Manis), Durian. more...
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Losing 0.3 kg a Week
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febrianidita0's Weight History
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