Weigh In record (no journal entry) for 17 December 2023
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61.2 kg
Lost so far: 27.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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765 kcal
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Fat: 32.84g | Prot: 31.56g | Carbs: 97.22g.
Breakfast: Buah Naga. Lunch: Nasi Jagung, Tempe, Putih Telur, Daun Bawang, Cabai Merah atau Rawit. Snacks/Other: Kerupuk Putih, Kacang Mete Sangrai Tawar. more...
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Losing 0.4 kg a Week
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mielmielmiela60's Weight History
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