Weigh In record (no journal entry) for 15 December 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2284 kcal
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Fat: 81.92g | Prot: 119.54g | Carbs: 172.40g.
Lunch: 西红柿鸡蛋汤, 猪蹄, Apples , Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Dinner: Cooked Carrots, Cooked Snowpea (Pea Pod, Fat Added in Cooking), 金钱栈 白油肠. Snacks/Other: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beer. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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