|
siang makan normal max 500kkal sore camilan buah malam nasi porang tahu panggang sayur shri g smpe 800 kkal aman kah ?wo cmn smnggu 2x dan udh jalan 4 bulan udh turun 14kg
View Diet Calendar, 16 December 2023:
|
1101 kcal
|
Fat: 34.46g | Prot: 47.65g | Carbs: 147.70g.
Lunch: Paru Sapi Goreng, Nasi Putih. Dinner: Rawon, Nasi Putih. Snacks/Other: Kopi Latte, Cilok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devi okta92's Weight History
|