Weigh In record (no journal entry) for 10 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1777 kcal
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Fat: 85.98g | Prot: 67.47g | Carbs: 195.92g.
Breakfast: Telur Rebus. Lunch: Kubis, KFC Paha Atas Original Recipe, Nasi Putih, Royco Kaldu Rasa Jamur, Bimoli Minyak Goreng, Bawang Merah, Tomat Merah, Garam, Cabai Merah atau Rawit, Gula, Tomat, Jeruk Nipis. Dinner: Mangga. Snacks/Other: Cireng, Buah Pir, L-Men Isopower. more...
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2006 kcal
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Exercise:
Gym - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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