Weigh In record (no journal entry) for 14 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1979 kcal
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Fat: 101.58g | Prot: 89.13g | Carbs: 178.18g.
Lunch: Ayam Panggang, Biji Wijen Kering Utuh, Pakcoy, Daun Bawang, Gula, Lee Kum Kee Saus Tiram, Kikkoman Kecap Asin Khas Jepang, Indofood Bumbu Racik Sayur Sop, Bubuk Cabai, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: L-Men Isopower, Mangga, Wingstop Boneless Wings Cajun, Donat Dilapisi Gula. more...
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2147 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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