Weigh In record (no journal entry) for 16 December 2023
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111.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1617 kcal
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Fat: 65.17g | Prot: 102.10g | Carbs: 158.15g.
Breakfast: Requeijão, Ovo Mexido, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Prezunic Queijo Prato, Friboi Carne Moída de Acém, Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. Dinner: Italac Leite Integral, Quaker Aveia em Flocos, Banana, Banana Brasil Banana da Prata. Snacks/Other: Requeijão, Café com Açúcar, Seven Boys Pão de Forma (50g), Ovo Mexido. more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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wanderson 1990's Weight History
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