|
Lagi report bikin yang simple :)
View Diet Calendar, 16 December 2023:
|
1283 kcal
|
Fat: 66.71g | Prot: 70.52g | Carbs: 98.72g.
Breakfast: Melon. Lunch: Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis. Dinner: Bakso dengan Saus (Campuran), Sumber Selera Bakso Urat. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
|
|
1591 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Berapa kalori estimasi ka?
17 Dec 23 by member: Julian Lotus
|
Total harian kurang lebih 1.300 kalori kak
18 Dec 23 by member: emeererye
|
kalau total kalori yang di gambar (-+) 400kal karena telornya 2 :)
18 Dec 23 by member: emeererye
|
Semangat ya ka, konsisten terus!
18 Dec 23 by member: Julian Lotus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|