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الحمد لله ماشفتش الرقم ده من زمان يارب اكمل ❤️❤️❤️
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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651 kcal
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Fat: 20.77g | Prot: 15.80g | Carbs: 102.68g.
Breakfast: مزارع دينا جبنة ملح خفيف, Whole Wheat Bread. Lunch: Red Sweet Pepper, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: فاكهة كاكا, Apple. more...
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2612 kcal
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Exercise:
Zumba - 15 minutes, Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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heba_nassar's Weight History
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