Weigh In record (no journal entry) for 16 December 2023
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1470 kcal
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Fat: 98.21g | Prot: 63.93g | Carbs: 74.81g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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